The benefits of chives 14 important benefits for the body and ways to make the most of it

The most important health benefits of chives may include its ability to promote heart and bone health, protect against cancer, regulate digestion, enhance vision, protect against birth defects, and strengthen the immune system. Therefore, we will show you the benefits of chives for the body and how to benefit from it. As we will see, is it similar to regular garlic. We will also explain below the difference in the benefits and nutritional value that you get, and you will discover this difference for yourself.

What is chives?

Chives are a member of the onion and garlic family and have wonderful medicinal uses, with medicinal benefits apart from adding it as a flavoring to food. So, if you are interested in herbs, you will love chives. It is a perennial plant that is found in many parts of Europe, Asia and North America. It is a commonly used herb and can be found in grocery stores, and the plant offers a tremendous amount of aroma. Chives are also an attractive garnish for various dishes, including potatoes and salads.

Chives come in two different forms like regular chives and Chinese chives and have hollow leaves while regular chives come with flat leaves. Chives were grown in the Middle Ages, and the Romans believed that this herb helped relieve pain from sunburn and sore throats, and they believed that it was a diuretic .

Many believe that chives have a mild flavor when added to various dishes.

The benefits of chives for the body and how to benefit from it?

1. The nutritional value of chives:

Calories and Fat:

Chives can be a healthy alternative to other flavors because they are low in calories. A quarter cup of chives provides only 4 calories and contains no sodium, and each serving of chives provides only ten grams of fat.

Vitamin A:

Chives contain vitamin A and beta-carotene, and during digestion, beta-carotene is broken down into two parts of vitamin A through enzymes. A quarter cup of chives provides 522 IU of vitamin A, which is about 17% of the daily recommended amount of vitamin A.

Vitamin K:

A quarter cup of chives provides about 26 mg of vitamin K , which is roughly 5% of the RDA for men and 29% of the RDA for women. Vitamin K offers many benefits to the body, including improving cell growth.


Quercetin and vitamin K are primary antioxidants found in chives and other flavonoids in preventing cancers of the breast, colon, prostate, ovaries, endometrium, and lungs. In addition, chives contain carotenoids, zeaxin, and lutein, which protect against lung and blood cancers.

2. Fighting Cancer:

It is known that flavonoid antioxidants protect people from lung and blood cancer, in addition to being rich in fiber, which helps prevent colon cancer. In addition, chives contain allicin, an antioxidant known to help prevent breast cancer . Chives also help the body produce glutathione, which is one of the factors that protect against cancer, such as prostate cancer.

3. Heart protection:

Allicin in chives and organic sulfur lower cholesterol and blood pressure levels. Allicin releases nitric oxide into the bloodstream, which reduces blood vessel stiffness as well as blood pressure. The quercetin in chives also reduces the buildup of plaque in the arteries.

Allicin not only helps lower bad cholesterol but also increases good cholesterol, which is a good element for heart health.

4. Improving bone health:

Chives contain vitamin K, which is an important element for strengthening bones. This element helps maintain bone health and density. In addition, vitamin K regulates the functioning of cells that help prevent mineral leakage into the bones. This vitamin also supports the production of osteocalin protein, which is important for maintaining the health of minerals in the bones and thus preventing osteoporosis. Therefore, when adequate amounts of vitamin K are taken to reduce the excretion of calcium in the urine.

5. Improve digestion:

Chives help the body get rid of harmful bacteria, yeast and fungi in the intestines, which hinder the digestive process. The antibacterial properties of chives also work to get rid of salmonella. Chives are rich in fiber and nutrients such as niacin, thiamine, pantothenic acid, phosphorous and zinc, all of which are known to help facilitate digestion and the chemical mixture works together to calm an upset stomach.

6. Detoxing:

Despite the lack of research on the effectiveness of chives in detoxification, it contains chlorophyll and vitamin K that help keep the blood clean. The minerals also found in garlic neutralize the effect of toxins, and the antibacterial properties work to eliminate toxins.

7. Improving vision:

The vision-improving benefits of chives can be attributed to antioxidants such as lutein and zeaxanthin, which reduce oxidative stress in the eyes, enhance vision and slow the process of cataracts. Chives also contain quercetin, which according to research helps improve vision in patients with macular degeneration.

8. Useful during a healthy pregnancy:

Chives are a rich source of folic acid, which is a beneficial nutrient for pregnant women. Folic acid helps in the healthy growth of the fetus, cell division and DNA production. In addition, folic acid also helps prevent birth defects.

9. Promote sleep and improve mood:

Chives are a good source of choline, an important nutrient that aids proper sleep. The folic acid in chives is known to boost the production of dopamine and serotonin, which are hormones that help improve mood.

10. Antimicrobial properties:

Chives have antibacterial, antiviral, antifungal, and antibiotic properties, and one study mentions the importance of the antimicrobial properties of chives. The antibiotic properties of chives, in addition to vitamin C, can destroy harmful microbes and are used to treat yeast infections .

11. Anti-inflammatory:

Garlic has anti-inflammatory properties and when you consume it you can eliminate infections. You can soak fresh garlic roots in warm water and eat it to reduce inflammation.

12. Sore throat treatment:

Chives have been used as a sore throat remedy because it has anti-inflammatory properties, as it helps reduce inflammation and relieve pain well. To take advantage of chives in the treatment of sore throat, you can pour boiling water on the leaves of chives and leave them to soak and filter. Then drink this drink.

13. Promote healthy skin:

Chives are a source of beta-carotene, which is an antioxidant. Garlic can help you treat acne . While Vitamin C is an antioxidant that supports anti-aging properties and reduces fine lines and wrinkles, one of the main signs of aging.

You can prepare the chives paste to apply on the face and leave it for 30 minutes, then clean the face and apply the moisturizer you need.

14. Improving Hair Health:

Although there is no concrete research into these benefits, some sources say that chives can stimulate hair growth . It increases blood flow to the scalp and strengthens the hair roots, thus preventing hair damage.

And when preparing chives oil mask for damaged hair. You can boil chives in water for 30 seconds, then cool it in cold water with half a cup of olive oil, apply the paste on the scalp, leave it for 30 minutes, and wash the hair with shampoo

How to use chives?

  • You can use chives to add to some recipes like butter and cheese.
  • You can also add it to soups, salads, sauces, meat and egg recipes.
  • The chives have a milder flavor than onions and can be sprinkled over salads.
  • In addition, you can use chives in breakfast toast and add cheese and crushed red pepper.

How do you buy chives?

You can buy a bundle of chives at your nearest grocery store or online, but before you buy chives, you need to know how to choose and store them.

When choosing chives, choose fresh, fresh green leaves. For storage, you can wrap unwashed chives loosely in a plastic bag and store directly in the refrigerator. It is preferable to store chives in the refrigerator door because it is relatively warmer, and when you need to use chives, you can wash them and add them at the end to dishes and enjoy their distinctive flavor.

What are the side effects of chives?

Excessive consumption of chives throughout the day can lead to stomach upset, so we do not advise you to overeat chives.

It is best to enjoy balanced amounts of chives for safety and to keep you safe during pregnancy and breastfeeding. Therefore, we advise you not to eat a lot of chives.

How to incorporate chives into your diet?

  • Mix chives with cream cheese.
  • Add it to scrambled eggs during cooking.
  • Add the mashed chives to the mashed potatoes .
  • Sprinkle chives on breakfast sandwiches.
  • You can add chives to dishes such as yogurt and salad.

Recipes for using chives in your diet:

Blue cheese potato salad with chives:

  • 2 pounds of red potatoes, cut into pieces.
  • Half a cup of finely chopped red onion.
  • Half a cup of chopped celery.
  • A quarter cup of chopped chives.
  • Half a cup of sour cream.
  • 2 tablespoons of whole milk.
  • Half a teaspoon of black pepper.
  • 2 teaspoons of apple cider vinegar.
  • Half a teaspoon of sea salt.
  • Half a cup of blue cheese.


  • Put the potatoes in a saucepan and let it boil.
  • Cook for 8-10 minutes, filter the water and put the potatoes in a large bowl.
  • Then add the onions, celery, chives together, and sour cream, whisking between them.
  • After you get a soft creamy sauce, you can add blue cheese.
  • Finally, pour the blue cheese sauce with the potatoes and leave it to cool, then eat it.

Cheese and Chives Sandwich:

  • 8 ounces of fresh cream cheese.
  • Thin slice of white bread.
  • Bouquet of watercress leaves.
  •  A bunch of fresh chives.
  • 2 tablespoons of mayonnaise.


Spread the cream cheese on the bread slices, arrange the watercress leaves on the slice, then place another slice of bread on top of the layer.

Cut the chives in a small bowl and cut each sandwich in half diagonally, using a small spoon, distributing mayonnaise over the sandwich to enjoy it with a cup of warm tea.

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