Can ginger be eaten during pregnancy and what are its benefits for pregnant women?

Can ginger be eaten during pregnancy? People around the world have used ginger in cooking and as a treatment for some medical conditions for centuries. It adds a delicious flavor and offers many health benefits to the body. Numerous medical reports and health expert opinions indicate that ginger helps treat vomiting and nausea associated with pregnancy. But before you start eating ginger during pregnancy. You must first know its safe dose and what are the expected harms when taking it excessively.

Is eating ginger safe during pregnancy?

Yes, pregnant women can eat ginger during pregnancy by adding it to their diets. Pregnant women can take ginger tea or add dried ginger root to a cup of tea, or even add it to their food. However, it is not recommended for pregnant women to take ginger supplements without first consulting their doctor. Because concentrations that are too high may increase the risk of miscarriage.

How much ginger can women safely eat during pregnancy?

Pregnant women can take one gram of ginger root daily, divided into two or more times during the day. Drinking ginger tea early in the morning in the first trimester of pregnancy helps to overcome the nausea and vomiting that most pregnant women suffer from. Ginger tea relieves the discomfort that a woman feels and makes her feel comfortable just by taking it.

Benefits of ginger during pregnancy

You can drink a cup of ginger tea. Or even add ginger to food to get its flavor and benefits during pregnancy, which include the following:

  • Promote blood circulation: Ginger works to enhance blood circulation in the body. And thus improves the flow of blood and nutrients to the fetus through the mother’s blood. Drink a cup of ginger tea in the morning and evening to boost blood circulation.
  • Reduces blood cholesterol: Ginger helps control blood cholesterol levels and reduce levels of “bad” LDL cholesterol. This reduces the expected increase in cholesterol levels during pregnancy.
  • Getting rid of morning sickness associated with pregnancy: Many pregnant women suffer from what is called morning sickness, which may also be accompanied by vomiting. If you suffer from this condition, you can take ginger tea when you wake up in the morning, which will help you feel calm and get rid of the annoying feeling of nausea, especially in the first three months of pregnancy.
  • Helps with colds and coughs: It is known that women during pregnancy cannot take medicines, especially in the first trimester. Pregnancy also weakens the mother’s immune system, making her more susceptible to infections. Ginger can boost immunity and help the body fight colds and coughs. It also prevents infection.

Other benefits of ginger

  • Maintains blood sugar levels: Some studies suggest that eating ginger during pregnancy helps maintain blood sugar levels. It also provides the body with the energy it needs. And makes pregnant women overcome fatigue and tiredness.
  • Overcoming the acidity of the stomach: Eating ginger during pregnancy helps to overcome the high acidity of the stomach during this period. You can drink ginger tea, add a slice of ginger root to honey, or add a little of it to your food.
  • Getting rid of gas and bloating: During pregnancy, the digestion process slows down so that the baby can absorb nutrients, which may cause the accumulation of gas and bloating. Eating ginger before bed helps to get rid of bloating and gases accumulated in the intestines.
  • Acts as an anti-inflammatory: Due to its anti-inflammatory properties, ginger can help get rid of inflammation in the body, especially joint infections that are more pronounced during pregnancy.
  • Getting rid of muscle pain: Some women suffer from muscle pain due to the change in body shape during pregnancy. But ginger acts as a sedative and gentle analgesic that helps you get rid of annoying muscle and bone pain.

Are there any side effects of eating ginger during pregnancy?

Eating ginger in small quantities and not overeating it does not lead to any problems, but it is necessary to be careful and follow some tips when eating ginger during pregnancy:

  • Talk to your doctor if you are taking medication to treat blood pressure or to prevent blood clots, before taking ginger.
  • Avoid taking ginger if you have a history of bleeding, miscarriage, clotting disorders, or dizziness. Ginger may worsen any of these conditions.
  • Women with gestational diabetes should avoid eating ginger as it can affect blood sugar levels.
  • Excessive intake of ginger may increase the risk of miscarriage or vaginal bleeding, which may also be dangerous to the mother’s health.

What are the ways to eat ginger during pregnancy?

You can take ginger supplements, but after consulting your doctor first if you do not like the taste, but if you can eat ginger, you can do so by:

  • Drink ginger soaked : Mix a teaspoon of ginger juice in a cup of hot water and leave it for 5 minutes and then drink it.
  • Add ground ginger to stewed vegetables or roasted potatoes.
  • Mix the grated ginger in the soup.
  • You can add ginger to grilled fish such as salmon.
  • Make ginger tea by adding a little ginger to boiling water and adding mint or cinnamon leaves to it.

Ginger is very beneficial for the body, as it offers many health benefits and helps in some disease conditions. Pregnant women can safely take ginger, but in small quantities, because excessive intake may cause some unwanted side effects.

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